If you have a child and are wondering whether or not they should learn how to swim, the answer is this: Yes! There are endless benefits to swimming, not the least of which is your child’s safety. Here are five reasons why it pays for your child to know how to swim.
The first reason is undoubtedly safety. If you live in an area where heading to the beach is a popular pastime, your neighbors have pools, or boating is a fun way to spend a sunny afternoon, knowing how to swim is crucial. Drowning is the number one cause of unintentional death for children between the ages of one and 14.
Unlike some sports that are tough on the joints, swimming can be done for the rest of your child’s life. It feels good on the joints, is low impact, and has very little risk of injury. Once your child learns how to swim, they have learned an activity that they can perform long into old age.
Swimming is one of the kindest exercises for the human body. It is not tough on joints, there is no risk of fall (when in the water), and it is a great cardio workout. Children run a very low risk for damaging growth plates and forming joints with this fantastic sport.
If your child falls in love with swimming, it can be a great sport to participate in. Participation in sports has been shown to build self-esteem, self-confidence, and a variety of social skills. Being part of a team is great for any child.
Swimming involves all of the muscle groups. The exercise is a quick way to burn calories, and is easy for even overweight children to participate in. The CDC tells us that swimming can help with both mental and physical health.
There are many reasons to let your child